... so this is also your test for spontaneity ;)
Don't hesitate to ask the questions mgriks@gmail.com
[ Nederlandse vertaling van de cursus: http://tantramovement.blogspot.nl/2015/04/course-for-all.html ][ Traducere română: http://tantraromania.blogspot.nl/2015/09/curs-initiere-tantra-lasi-23-25.html ]
[Czesciowe polskie tlumaczenie kursu: http://tantrapolska.blogspot.nl/2015/11/tantryczny-retreat-na-litwie-1-modu-1_8.html]
[Dalinis Lietuvių vertimas: http://tantralietuva.blogspot.lt/2015/11/tantrinio-mokymo-1-lygio-kursas-1.html]
9 Days Tantra Retreat in Maldivian nature.
School Of Tantra introduces You to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. It is expanding you to the deepest and the highest levels of love and ecstasy through working on all dimensions possible to You...
Price:
Couple only 1699USD, Single 1030USD
Early bird till 24 January : Couple 1499USD, Single 830USD
You could transfer the amount to Michal Grygoruk NL92TRIO0390212989 in Triodos ethical bank.
Package Include:
Transfer & Return from Male' to Guest house
9 Nights Accommodations
3 vegan meals daily
water, juice and coffee available
All taxes included
Where:
Kuri Inn Omadhoo, Maldives
Kuri Inn Omadhoo, Maldives
When:
from 28th January to 5th February
from 28th January to 5th February
Here is a list of the workshops that would be included in the course. Whole course would contain 14 workshops which each would have different subjects and would take around 3,5 hours. The choice would depend on the needs and energy of the group.
Finishing whole course could be honored by receiving the certificate of finishing first level in School Of Tantra Movement
Subjects of the course:
A more detailed description of these workshops is below:
1. Taste of Tantra. Introduction to the practise. (open evening )
2. Connection3. Expanding the consciousness. Being here and now.4. Love yourself - recognising your inner lover
5. Theory about practise. Tips for improving your relationship with yourself, with your partner, with others, with animals, the whole of nature and the entire universe. (open evening )
6. Sacred energy - worshipping your holy body, recognising your wild soul
7. Male and female energy
8. Sacred Sexuality
9. Dance with tantra
10. Communication of Love. (open evening )11. Preparing for awakening the Kundalini energy
12. Journey to Awaken the Senses ceremony
13. Secrets of tantric touch. Introduction to tantric massage
10. Communication of Love. (open evening )11. Preparing for awakening the Kundalini energy
12. Journey to Awaken the Senses ceremony
13. Secrets of tantric touch. Introduction to tantric massage
14. Closing and sharing of the whole course
There would be breaks in the program for going in to the nature or watching some interesting tantric movies
Time schedule of the days:
10.00 - 11.00
Time schedule of the days:
7.30 - 8.30 Chakra breathing by Roxana Rainbow Cioaza, Tantra Kriya yoga, Kundalini Yoga or Osho active meditation
8.30 - 9.30 Breakfast
10.00 - 13.00 workshop
13.30 - 15.30 Lunch break
15.30 - 19.00 workshop
19.30 - Evening meal and sharing of the day
You may check updates and invite your friends also here: https://www.facebook.com/events/1674811532795470/
[ Just after this retreat we continue with 9 days Tantra Massage course what you may read about here: https://www.facebook.com/events/762923203840898/
A more detailed description of these workshops:
Ad 1: "Taste of Tantra" - Introduction to practise
In this introductory workshop we give small examples of simple safe exercises which you can continue practising later with your partner or on your own. Anyone following the instructions from this introduction may rapidly and dramatically improve her/his life. We let you have a taste of what tantra is, and what we teach as a whole course at the School of Tantra Movement. A little bit of everything:
- Theory; what tantra means to us and our practical use of it
- sexual meditation
- recognising and training the PC muscle
- open communication
- recognising your Inner Man and Inner Woman
- Awakening the senses meditation
- Breathing together in Shiva Shakti position
Ad 2: Connection
Nowadays, in modern times thankful technology we could contact each other even when we are thousands kilometres away. In the cities we are living so close to each other. Communication was never so fast. But still we are alienated like never before in human history. We never felt so lonely like now. Did we lost something on the way ?
This workshop is
to connect beyond capacity of mobile phones,
to build Friendship with big "F", deeper than making hundreds friends on facebook,
to feel Love with big "L" deeper than sending <3 through internet
to connect with real
nature beyond the discovery channel
To found what we lost, to find our deep nature, to connect with ourselves and other participants maybe deeper that you ever did even with your friends, with your family.
Tantra gives us tools to connect with all parts of you, connect with yourself, then connect with your partner, group, family, other people, animals, nature and whole universe. Beautiful slogan "We are one!" tantra is transforming from believe in to real experience. If you allow yourself to feel it, you would never be the same. You would never love in the same way.
That's why we choose this workshop in the beginning.
Ad 3: Expanding Consciousness.
We invite you to create space for expanding consciousness.
You will discover:
What consciousness is, and how to get ready to open yourself for full consciousness.
How to dissolve blockages in a conscious way and open yourself to a flow of love energy.
How in daily life we can develop and cultivate our inner consciousness.
Expanding consciousness is one of the main purposes of tantra. In this workshop we are going to awake, discover, explore and expand consciousness of here and now, consciousness of female and male energy, consciousness of the witness, consciousness of energy... This workshop may open your eyes, heart and mind in a way that you will never be the same again.
Ad 4: Love Yourself!
Loving ourselves is the foundation of real love, when we love ourselves we can truly love others. When we feel good about our self we will have the self-esteem needed to act in love towards another being. To truly love ourselves may increase the chance of amplifying the love shared
with our partners, family, animals, nature, the planet and the universe.
It has nothing to do with selfishness but rather with expanding love in a healthy way...
Ad 5: Theory about practise. Tips for improving relationship with yourself, with your partner, with others, with animals, the whole of nature and the entire universe.
This is more of a lecture than a workshop. If you're new to tantra and would you like to find out more, to feel and see what is there for you, this would be good for you to participate in. There will be plenty of time for questions and answers
Ad 6: Sacred energy. - worshipping your holy body, recognising your wild soul
Together we create at the workshops a safe space in which we can experience transformational processes. Remember, however, that real change happens outside the comfort zone. We work in a group, in pairs and individually. This day we will focus on the flow of energy through the body, how we experience it and how to inspire and cultivate that.
What is blocking us and how can we be consciously permeable to those blocking energies?
The tantric path opens us to experience our own, our partner's and group's deep energy levels. With thankful Tantric and sexual Tao techniques, we become aware of subtle energies which link the apparent opposites: spirit and matter, sexuality and spirituality, light and darkness, consciousness and unconscious, masculinity and femininity.
By using the keys to the door of connections, to regain our inner strength, we are giving right direction to the flow of energy.
Ad 7: Male and Female energy
Nowadays not so many people are aware that within each of us exists male and female energy. It doesn't matter what sex we are, the balance of those energies determines our health, our contentment, our happiness and fulfilment in our relationships. In this workshop we meet the inner woman and man within us, and recognise their energies. We will hear from them how is to live with us, what are their needs, their concerns. How we can improve their (our) life...
We will get to know the differences between male and female bodies and learn how to approach them in a way that allows beautiful sexual energy of love to flow freely, not be forced or imposed on someone or be blocked by some wrong behaviour.
Ad 8: Sacred Sexuality
In this workshop we will go on a journey to the past to heal our memories mainly connected to our sexuality. We live in a society where very often sex is considered as something bad, dirty, that develops guilt and shame in us. We're going to heal our wounds with the intention to bring sacredness and pride to not only the genital parts of our bodies but to the whole concept of sex in our life. We're going to free ourselves from stereotypes what are stopping our love.
According to tantra, human sexuality is located in the centre of spirituality. Over the millennia, it was pushed only to have the role of procreating. The wider truth was available only to a few.
At the present time the consciousness of humanity is mature enough that the truth of the sacred sexuality is revealed to all. The consciousness of humanity at the present moment goes beyond the circle of material activities and experiences. It rises together with the energy of the Earth. Old Masters are now revealing ancient mysteries that were previously available only for the elites.
Using those secrets could be the solution for all sort of crisis that humanity and individuals are facing today. On the other hand, we have at the present time wide availability of pornography, which massively distorts the image of human sexuality. On a large scale, we are bombarded with sexuality stripped of beauty, holiness , power, and intimacy.... At the workshop you will have the chance to deeply answer to yourself questions such as: how sacred sexuality is different from regular sexuality? How can I have access to sacred sexuality in my life? In what way, based on sacred sexuality, I can shape reactions with myself , with a partner, with other people, with nature and the whole universe?
These and other questions will not get ready answers , but in a series of our workshops we offer the opportunity to experience the methods which can help you to expand your consciousness in the field of sacred sexuality. In this workshop we will focus on the dissolution of the concepts and blockages that accumulate around the topic of sexuality.
We will recognise patterns which we adopted from family, school, society, Hollywood movies, etc. To recognise the sacred sexuality, we will unfold the veil of ignorance. To achieve that we will use: movement, meditation, touch, massage, breath, play and communication. You may establish an intimate relationship with yourself . You may enrich and raise to a higher level the relationship with your partner. You may attract into your life the partner/lover of your dreams. You may heal the wounds from your sexual life and those passed to you from generation to generation.
Ad 9: Dance with Tantra
Like all my invitations, you may already learn and experience something very useful from them. But only when you read it with your heart and follow with your body... only when you use it, not lose it :)
There are a few passions in my life. One of course is tantra, so being love, making love, giving and receiving love. The other passion is dancing, which is very connected to tantra. Like making love, massage (my other passion ) and dancing are best if I let my mind go. This is not a time for thinking; it is time for feeling. To fall into dance, to follow the sound or even become a sound, to unite with the music. Being tuned like an instrument, fully harmonised with the music. Here and now. Letting go all your thoughts. When we are able to be in that state there is more space for our heart, for our body. Then it is easier to make the connection. Deepening into ourselves... into others.
This is my journey that I would like to share at this workshop with you.
To get more connected we will use some tantric methods like shaking off stress, dancing with blindfolds, different music and movements activating different glands, hormones and different chakras. We will use various touches and approaches. We will awake ecstatic dance in you :)
Ad 10:
Communication of Love.
As always, just a few things that everyone should learn but unfortunately very few do :/
Ad 11: Preparing for Awakening Kundalini energy.
Kundalini Energy, serpent power, is the strongest energy available to experience by the human body. In some cultures, awakening the Kundalini energy is recognised as enlightenment, a blessing, the goal of life, and biggest liberation... Suddenly all your senses are 1000% awake. You may see, feel, experience things what you were never before aware of. Your ecstasy may shift to another, higher level. Intensity of life at that state may increase to the point that it may scare you. Be prepared. Be aware. Observe and accept.... or even better - permit yourself to be. To be who you really are. Recognise the god/goddess within - feel it and become one. Life will never be the same. You're not alone.
Ad 12: Journey to Awaken the Senses.
Listen to the quiet whispers of your own body.
Shhhh.....
When we fully experience our senses, we enter into the heart, into love with existence. And instead of thinking about and analysing the world, we love it, we feel it, we become a part of it. We experience the bliss, ecstasy and deep fulfilment that can come to us through our senses. To practise this, we do a ritual that awakens each sense in turn and allow ourselves to absorb this bliss in our hearts. This is a totally yummy, delicious and deep meditation that touches the body, heart and soul. For anyone who wants to expand the experience of their senses or use the body as a gateway to the self. Done to each other it is a great way to connect and feel gratitude and more love and sympathy for your partner. It awakens the child in us, a child who is playing the adult games of love...
Ad 13: "Magic of Tantric Massage" Introduction to tantric massage
This workshop is composed in such a way that you can learn and feel what sacred touch is, so that you can allow healing energy of love into your body and life. Mastering the art of giving and receiving tantric massage is opening us on many levels:
- It helps to recover energy
- Teaches us sacred touch
- Raise awareness of the body
- Is an Introduction to tantric sex
- Develops our potential for love.
It is not possible to mention all the benefits of tantric massage but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole. We will mainly focus on the feelings in the body and not only on the techniques . First of all, we want to ensure that participants will experience touch, that they open up for receiving and giving on the body level, that they open up for feeling the pleasure of being a giver and receiver of a massage. We want to go deep into the levels of feeling pleasure, bliss, and flow of the love energy. We want to free all the tension from our bodies, let them go away to make more space in the body, to make in the place of the blockages space for the flow of life energy.
In this introductory workshop we give small examples of simple safe exercises which you can continue practising later with your partner or on your own. Anyone following the instructions from this introduction may rapidly and dramatically improve her/his life. We let you have a taste of what tantra is, and what we teach as a whole course at the School of Tantra Movement. A little bit of everything:
- Theory; what tantra means to us and our practical use of it
- sexual meditation
- recognising and training the PC muscle
- open communication
- recognising your Inner Man and Inner Woman
- Awakening the senses meditation
- Breathing together in Shiva Shakti position
Ad 2: Connection
Nowadays, in modern times thankful technology we could contact each other even when we are thousands kilometres away. In the cities we are living so close to each other. Communication was never so fast. But still we are alienated like never before in human history. We never felt so lonely like now. Did we lost something on the way ?
This workshop is
to connect beyond capacity of mobile phones,
to build Friendship with big "F", deeper than making hundreds friends on facebook,
to feel Love with big "L" deeper than sending <3 through internet
to connect with real
nature beyond the discovery channel
To found what we lost, to find our deep nature, to connect with ourselves and other participants maybe deeper that you ever did even with your friends, with your family.
Tantra gives us tools to connect with all parts of you, connect with yourself, then connect with your partner, group, family, other people, animals, nature and whole universe. Beautiful slogan "We are one!" tantra is transforming from believe in to real experience. If you allow yourself to feel it, you would never be the same. You would never love in the same way.
That's why we choose this workshop in the beginning.
Ad 3: Expanding Consciousness.
We invite you to create space for expanding consciousness.
You will discover:
What consciousness is, and how to get ready to open yourself for full consciousness.
How to dissolve blockages in a conscious way and open yourself to a flow of love energy.
How in daily life we can develop and cultivate our inner consciousness.
Expanding consciousness is one of the main purposes of tantra. In this workshop we are going to awake, discover, explore and expand consciousness of here and now, consciousness of female and male energy, consciousness of the witness, consciousness of energy... This workshop may open your eyes, heart and mind in a way that you will never be the same again.
Ad 4: Love Yourself!
Loving ourselves is the foundation of real love, when we love ourselves we can truly love others. When we feel good about our self we will have the self-esteem needed to act in love towards another being. To truly love ourselves may increase the chance of amplifying the love shared
with our partners, family, animals, nature, the planet and the universe.
It has nothing to do with selfishness but rather with expanding love in a healthy way...
Ad 5: Theory about practise. Tips for improving relationship with yourself, with your partner, with others, with animals, the whole of nature and the entire universe.
This is more of a lecture than a workshop. If you're new to tantra and would you like to find out more, to feel and see what is there for you, this would be good for you to participate in. There will be plenty of time for questions and answers
Ad 6: Sacred energy. - worshipping your holy body, recognising your wild soul
Together we create at the workshops a safe space in which we can experience transformational processes. Remember, however, that real change happens outside the comfort zone. We work in a group, in pairs and individually. This day we will focus on the flow of energy through the body, how we experience it and how to inspire and cultivate that.
What is blocking us and how can we be consciously permeable to those blocking energies?
The tantric path opens us to experience our own, our partner's and group's deep energy levels. With thankful Tantric and sexual Tao techniques, we become aware of subtle energies which link the apparent opposites: spirit and matter, sexuality and spirituality, light and darkness, consciousness and unconscious, masculinity and femininity.
By using the keys to the door of connections, to regain our inner strength, we are giving right direction to the flow of energy.
Ad 7: Male and Female energy
Nowadays not so many people are aware that within each of us exists male and female energy. It doesn't matter what sex we are, the balance of those energies determines our health, our contentment, our happiness and fulfilment in our relationships. In this workshop we meet the inner woman and man within us, and recognise their energies. We will hear from them how is to live with us, what are their needs, their concerns. How we can improve their (our) life...
We will get to know the differences between male and female bodies and learn how to approach them in a way that allows beautiful sexual energy of love to flow freely, not be forced or imposed on someone or be blocked by some wrong behaviour.
Ad 8: Sacred Sexuality
In this workshop we will go on a journey to the past to heal our memories mainly connected to our sexuality. We live in a society where very often sex is considered as something bad, dirty, that develops guilt and shame in us. We're going to heal our wounds with the intention to bring sacredness and pride to not only the genital parts of our bodies but to the whole concept of sex in our life. We're going to free ourselves from stereotypes what are stopping our love.
According to tantra, human sexuality is located in the centre of spirituality. Over the millennia, it was pushed only to have the role of procreating. The wider truth was available only to a few.
At the present time the consciousness of humanity is mature enough that the truth of the sacred sexuality is revealed to all. The consciousness of humanity at the present moment goes beyond the circle of material activities and experiences. It rises together with the energy of the Earth. Old Masters are now revealing ancient mysteries that were previously available only for the elites.
Using those secrets could be the solution for all sort of crisis that humanity and individuals are facing today. On the other hand, we have at the present time wide availability of pornography, which massively distorts the image of human sexuality. On a large scale, we are bombarded with sexuality stripped of beauty, holiness , power, and intimacy.... At the workshop you will have the chance to deeply answer to yourself questions such as: how sacred sexuality is different from regular sexuality? How can I have access to sacred sexuality in my life? In what way, based on sacred sexuality, I can shape reactions with myself , with a partner, with other people, with nature and the whole universe?
These and other questions will not get ready answers , but in a series of our workshops we offer the opportunity to experience the methods which can help you to expand your consciousness in the field of sacred sexuality. In this workshop we will focus on the dissolution of the concepts and blockages that accumulate around the topic of sexuality.
We will recognise patterns which we adopted from family, school, society, Hollywood movies, etc. To recognise the sacred sexuality, we will unfold the veil of ignorance. To achieve that we will use: movement, meditation, touch, massage, breath, play and communication. You may establish an intimate relationship with yourself . You may enrich and raise to a higher level the relationship with your partner. You may attract into your life the partner/lover of your dreams. You may heal the wounds from your sexual life and those passed to you from generation to generation.
Ad 9: Dance with Tantra
Like all my invitations, you may already learn and experience something very useful from them. But only when you read it with your heart and follow with your body... only when you use it, not lose it :)
There are a few passions in my life. One of course is tantra, so being love, making love, giving and receiving love. The other passion is dancing, which is very connected to tantra. Like making love, massage (my other passion ) and dancing are best if I let my mind go. This is not a time for thinking; it is time for feeling. To fall into dance, to follow the sound or even become a sound, to unite with the music. Being tuned like an instrument, fully harmonised with the music. Here and now. Letting go all your thoughts. When we are able to be in that state there is more space for our heart, for our body. Then it is easier to make the connection. Deepening into ourselves... into others.
This is my journey that I would like to share at this workshop with you.
To get more connected we will use some tantric methods like shaking off stress, dancing with blindfolds, different music and movements activating different glands, hormones and different chakras. We will use various touches and approaches. We will awake ecstatic dance in you :)
Ad 10:
Communication of Love.
Do you know the tantric way of communicating? Do you know your and your partner's 'love language'? Do you know that when bodies are talking to each other they can easier find solutions, even in the areas of our life where there weren't any? Do you know body intelligence? Do you use it ? Do you know that we often 'talk' via emotions? Do you know that we often do not understand each other because we talk in different love languages and we're not even aware of it ?
Can you imagine how much you could improve your life and your relationship if you knew the answers to these questions?
In this workshop we will explore the answers to those and other questions. We will do exercises in tantric and body communication. We will do things to find out what your and your partner's love languages are, and then exercise using them.
Your life could become more understandable than ever before!
Ad 11: Preparing for Awakening Kundalini energy.
Kundalini Energy, serpent power, is the strongest energy available to experience by the human body. In some cultures, awakening the Kundalini energy is recognised as enlightenment, a blessing, the goal of life, and biggest liberation... Suddenly all your senses are 1000% awake. You may see, feel, experience things what you were never before aware of. Your ecstasy may shift to another, higher level. Intensity of life at that state may increase to the point that it may scare you. Be prepared. Be aware. Observe and accept.... or even better - permit yourself to be. To be who you really are. Recognise the god/goddess within - feel it and become one. Life will never be the same. You're not alone.
Ad 12: Journey to Awaken the Senses.
Listen to the quiet whispers of your own body.
Shhhh.....
When we fully experience our senses, we enter into the heart, into love with existence. And instead of thinking about and analysing the world, we love it, we feel it, we become a part of it. We experience the bliss, ecstasy and deep fulfilment that can come to us through our senses. To practise this, we do a ritual that awakens each sense in turn and allow ourselves to absorb this bliss in our hearts. This is a totally yummy, delicious and deep meditation that touches the body, heart and soul. For anyone who wants to expand the experience of their senses or use the body as a gateway to the self. Done to each other it is a great way to connect and feel gratitude and more love and sympathy for your partner. It awakens the child in us, a child who is playing the adult games of love...
Ad 13: "Magic of Tantric Massage" Introduction to tantric massage
This workshop is composed in such a way that you can learn and feel what sacred touch is, so that you can allow healing energy of love into your body and life. Mastering the art of giving and receiving tantric massage is opening us on many levels:
- It helps to recover energy
- Teaches us sacred touch
- Raise awareness of the body
- Is an Introduction to tantric sex
- Develops our potential for love.
It is not possible to mention all the benefits of tantric massage but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole. We will mainly focus on the feelings in the body and not only on the techniques . First of all, we want to ensure that participants will experience touch, that they open up for receiving and giving on the body level, that they open up for feeling the pleasure of being a giver and receiver of a massage. We want to go deep into the levels of feeling pleasure, bliss, and flow of the love energy. We want to free all the tension from our bodies, let them go away to make more space in the body, to make in the place of the blockages space for the flow of life energy.
Ad 14: Closing and sharing of the whole course
About us - Michal Marek Griks and Roxana Rainbow Cioaza
Michal Marek Griks
I´m a Kundalini Yoga teacher, tantric masseur and teacher, and a relationship and life coach. I began my Tantric journey over eight years ago and continue to study at the Rasayana Tantra Academy. Tantra has become a way of life for me and three years ago I began sharing my knowledge and journey as a teacher of Tantra. While Tantra has several paths, I recognized that sexuality is the most effective way for me to improve:
my self esteem,
my physical
my physical
and mental health,
my intimate relationship,
my love ( also to myself ),
my energy and all other aspects of life...
my intimate relationship,
my love ( also to myself ),
my energy and all other aspects of life...
For me, sexuality is the most beautiful, intimate, and powerful expression of love. When I recognized how important this is in my life, I asked "If love is the most important need in the majority of humanity, why is there no place for the energy of love and sexuality in peoples education?" So, I hope that in establishing Tantra Movement School I can help fill this great need. In my life I experienced sex as way to hell but have been very fortunate to also experience it as way to heaven. Now I´m bringing sexuality out of guilt and shame to it´s rightful place sacredness and honor.
I´m a tantric, who's destiny is to share tantra and love.
As tantra movement page is more to promote the events, to avoid to much information here, I also have blog where I share much more: http://aktywnatantra.blogspot.nl/
Michal Marek Griks
http://tantramovement.blogspot.nl
Roxana Cioaza
Coach and Tantra Assistant and Masseur
During my studies and my work I have gained experience in the field of efficient communication and working skills and also intercultural communication. It is a beautiful challenge to continuously connect to beautiful inspiring people and communities. I am glad to share my perspectives for a better world and I am so grateful for the opportunity of being part of the Tantra Movement Community.
The experience as a Tantra Assistant improved my inner balance, energy and constantly enriching my perspective upon life. I am honored to be part of Tantra Movement and my intention is to share beautiful insights about the miracle of human beings, about the world and inner world. My other intentions are to create beautiful experiences and inspire people to connect to their own deepest truth, to their mature and responsible freedom and wealth.
Thank you,
mobil: 0751 096 638
roxana.cioaza@gmail.com
